Carbohydrate Counts

South Elementary, Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 piece

3.0 grams

16.0 grams

Italian Bread

1 serving

2.0 grams

25.0 grams

Hamburger Mac N Cheese

1 serving

2.0 grams

42.0 grams

Italian Bread

1 serving

2.0 grams

25.0 grams

Fresh Garden Salad

1 serving

1.0 gram

3.0 grams

Corn

0.5 cups

1.0 gram

16.0 grams

Applesauce

0.25 cups

1.0 gram

12.0 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Chicken Nachos w. White Queso

1 serving

5.0 grams

24.0 grams

Cheeseburger

1 serving

3.0 grams

34.0 grams

Fresh Garden Salad

1 serving

1.0 gram

3.0 grams

Texas Pintos

0.5 cups

7.0 grams

23.0 grams

Mandarin Oranges

0.25 cups

1.0 gram

10.0 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3.0 grams

16.0 grams

Fish Patty

1 portion

1.0 gram

24.0 grams

Mashed Potatoes

0.5 cups

1.0 gram

13.0 grams

Gravy

1 oz

0.0 grams

1.0 gram

Glazed Carrots

0.25 cups

2.0 grams

5.0 grams

Peaches

0.25 cups

0.0 grams

8.0 grams

Hot Roll

1 serving

2.0 grams

22.0 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

BBQ Rib on a Bun

1 sandwich

4.0 grams

42.0 grams

Stuffed Taco

1 serving

9.0 grams

50.0 grams

Tater Tots

0.5 cups

2.0 grams

17.0 grams

Ketchup

1 serving

0.0 grams

8.0 grams

Fresh Garden Salad

1 serving

1.0 gram

3.0 grams

Banana Orange Mix

0.25 cups

1.0 gram

12.0 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

2.0 grams

34.0 grams

Southwest Fish Wrap

1 serving

7.0 grams

46.0 grams

Fresh Garden Salad

1 serving

1.0 gram

3.0 grams

Broccoli

0.5 cups

1.0 gram

2.0 grams

Ranch Dressing

1 oz

0.0 grams

2.0 grams

Pineapple

0.25 cups

0.0 grams

7.0 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Low Fat Milk

0.5 pints

0 grams

11 grams

Chocolate Milk

1 container

0 grams

20 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

0.5 serving

1 gram

9 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiments

1 serving

0 grams

8 grams

Baked Potato Bar Condiments

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

12 grams

BBQ and Ketchup

1 serving

0 grams

7 grams

Burger/Chicken Sandwich Bar Condiments

1 serving

0 grams

8 grams

Burger/Chicken Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

7 grams

Mexican Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Sandwich Entree Condiments

1 serving

1 gram

3 grams

Sub/Wrap Bar Condiments

1 serving

0 grams

2 grams

Ranch Dressing

1 oz

0 grams

2 grams